Reset Hormones
Gain Strength
Reclaim Confidence
A Hormone Supportive Strength Building Programme Designed For Women Stuck In Fat Storing Mode
Designed for peri- and post-menopausal women who are doing everything “right”… but seeing no change.
Years of under-eating, high stress and the wrong type of training can lock your body into fat-storing mode.
This is a phased, guided programme that resets hormones to restore fat burning — then builds valuable muscle so you can continue aging with strength, confidence and a metabolism that works with you.
Is This You
“You’re eating less than you ever have.”
“You’re training more than ever.”
“You’re exhausted, inflamed and frustrated.”
“Your body refuses to respond.”
“Menopause has changed everything.”
"Your unmotivated and have tried before."
You’re starting to wonder if:
Your metabolism is broken
Menopause has ruined everything
Or you just don’t have the discipline anymore
None of this is true!!
Watch this before you decide — it explains why fat loss feels impossible right now and what actually fixes it.
The Real Problem
Your body isn’t in fat-burning mode - it’s in protection mode.
And pushing harder is the exact reason it won’t let go.
Why fat loss feels impossible right now
For many women in their 40s and beyond:
- Years of under-eating
- Chronic stress
- Poor recovery
- Too much cardio
- Lack of skeletal muscle
- And hormonal changes
…have trained the body to operate with low fuel, high stress and reduced muscle — limiting its ability to burn energy efficiently.
When stress is high and fuel is low, the body will always choose survival over fat loss.
So your body does the only thing it knows how to do:
It stores fat to keep you safe. This isn’t failure. It’s biology.
Fat loss doesn’t fail because you’re not disciplined enough.
It fails because your body doesn’t feel safe enough.
This is where This Programme is different
What The Hormone Reset PART Does
Only after this happens…
does fat loss become possible again.
WHAT The STRENGTH Training PART DOES
You’ll follow a bands-only strength programme designed specifically to:
1. Build muscle without overwhelming your system
2. Improve insulin sensitivity
3. Increase metabolic capacity
4. Support recovery (not drain it)
5. Can be done easily at home
No HIIT.
No punishment workouts.
No exhaustion.
Just intelligent, progressive strength training that works with your hormones — not against them.
This is training designed to make you feel stronger
not smaller or broken.
WHAT THE COACHING PART DOES
This Is Where the Change REALLY Happens
Inside the programme you will learn:
1. Why under-eating blocks fat loss
2. Why “eating more” is often the answer
3. How stress stops fat burning
4. Why the scale lies (especially now)
5. How to recognise when your body is shifting into fat-burning mode
6. How to stop fighting your physiology
7. How to build protective skeletal muscle
This education is what creates long-term change — not just short-term results.
This coaching approach is grounded in the same metabolic and hormonal principles
taught by leading menopause educators.
🗓️ How the Programme Is Structured
Duration: 6 weeks
Training: 3× per week (30–40 mins)
Equipment: Resistance bands
Support: Coaching + education
📊 How We Measure Progress
We focus on:
1. Energy + Strength + Sleep
2. Bloating + inflammation
3. Measurements + How your body feels
Because fat loss that lasts always follows these first.
🔁 What Happens After?
This Programme sets your foundation.
From here, many women naturally continue with our weight training and nutrition programs.
Where we continue building muscle, strength and sustainable fat loss — without ever returning to burnout or restriction.
This Programme Is For You If Want:
Simple Guidance
✔️ You’re done blaming yourself
✔️ You want to understand your body
✔️ You’re ready to work with your hormones
Great Results
✔️ You want strength, not shrinkage
✔️ You want fat loss that doesn’t come at the cost of your health
Flexible Learning
Access course materials anytime, anywhere, and progress at your own pace with ongoing support from our expert coaches.
This Programme Is NOT For You If:
❌ You want fast scale drops
❌ You want extreme dieting
❌ You believe exhaustion = progress
❌ You’re not open to changing how you approach food and training
Success Stories
“I gained the confidence to pursue my dream job. The support and practical tools made all the difference.”
— Maya L.
“The course helped me break through self-doubt and set clear, achievable goals. I feel unstoppable now!”
— Jordan P.
“Strong Foundations gave me the structure and encouragement I needed to make lasting changes in my life.”
— Priya S.
Frequently Asked Questions
What if I’ve tried everything and nothing works?
That’s exactly who this programme is for.
Most women who feel “stuck” aren’t failing — they’re using strategies that no longer match their physiology.
This programme doesn’t ask you to try harder.
It asks you to try differently.
What happens month by month after I join?
Month 1–2: Hormone Reset Phase
We focus on calming stress signals, stabilising blood sugar, restoring fat-burning capacity, and building strength safely.
This is where many women notice improved energy, better sleep, less bloating, and strength gains.
Month 3 onwards: Strength & Sustainable Fat Loss
Once your body is out of protection mode, we continue with progressive strength training and gentle fat loss — designed to support hormones and help you age with strength, not restriction.
There is no “reset you undo” — each phase builds on the last.
Is this an ongoing programme or a fixed-term commitment?
You start with the 8-week Hormone Reset, and from there you can continue month-to-month.
There is no long-term contract and no pressure to stay if it’s not right for you.
You stay because it’s working — not because you’re locked in.
Can I cancel at any time?
Yes.
You can cancel at any point with no penalties.
We believe commitment works best when it’s earned through value and results, not obligation.
What support do I get each month if I continue?
Every month includes:
Structured training plans
Ongoing coaching and education
Daily support and accountability
Progress tracking and guidance
A supportive community of women on the same journey
You’re never left to figure things out on your own.
Is this suitable if I’m peri- or post-menopausal?
Yes — it’s designed specifically for women in this stage of life.
Menopause reduces your margin for error when it comes to:
under-eating
poor recovery
stress
excessive cardio
This programme works with those changes, not against them.
Do I need to track calories or macros?
No.
In the early stages, calorie tracking often increases stress and keeps the body in protection mode.
Instead, we focus on:
regular eating
protein consistency
blood sugar stability
hunger and energy feedback
Gentle awareness may come later — only if appropriate.
What if I’m already exercising a lot?
That may be part of the problem — not because exercise is bad, but because your body may not be recovering.
During this programme:
we prioritise strength over volume
we reduce unnecessary stress
we focus on adaptation, not exhaustion
Many women actually see better results by doing less, but doing it better.
What if I just want to complete the hormone reset and reassess?
That’s completely fine.
Many women join specifically for the hormone reset, then decide to continue once they feel stronger, more confident, and see how their body responds.
You’re always in control of how long you stay.
Is this programme beginner-friendly?
Yes.
The training is:
low-impact
progressive
band-based
coached clearly
It’s suitable whether you’re returning to exercise or have been training for years but feel stuck.
How soon will I see results?
That depends on your starting point.
Many women notice:
better energy within 1–2 weeks
reduced bloating and inflammation early on
strength improvements quickly
Fat loss may follow later — and when it does, it’s far more sustainable.
What if I don’t lose weight during the programme?
Then the programme is still doing its job.
This phase is about unblocking fat-burning pathways, not forcing fat loss.
When the body feels safe:
fat loss becomes easier
plateaus break
results last longer
This is the foundation that makes future fat loss possible.
Is this another ‘reset’ I’ll have to undo later?
No.
This programme is designed to fix the cycle, not repeat it.
Many women move directly into Strong Foundations afterwards, continuing strength, muscle building, and fat loss — without returning to restriction or burnout.
How much time do I need each week?
Training: 3 × 30–40 minute sessions
Education: short, practical lessons
No daily workouts
No overwhelm
This is built for real life.
What if I have hormonal issues or medical conditions?
This programme supports hormonal health but does not replace medical care.
If you’re under medical supervision, you should continue following your healthcare provider’s advice.
The training and nutrition principles here are designed to be supportive, not extreme.